5 Signs You Aren’t Drinking Enough Water
You know that feeling on a hot summer day when your brow is sweating and you are dying for a nice cold bottle of water?
As it turns out, doctors say that feeling means you are already dehydrated. The average adult human needs around 2 litres of water per day to stay hydrated.
Unless you have a calculator to take with you every time you go for a glass of water, however, it can be difficult to know exactly how much you’ve consumed. While we specialise in creating personalised water bottles for our clients, we also pay attention to their health.
Here are …