You know that feeling on a hot summer day when your brow is sweating and you are dying for a nice cold bottle of water?
As it turns out, doctors say that feeling means you are already dehydrated. The average adult human needs around 2 litres of water per day to stay hydrated.
Unless you have a calculator to take with you every time you go for a glass of water, however, it can be difficult to know exactly how much you’ve consumed. While we specialise in creating personalised water bottles for our clients, we also pay attention to their health.
Here are the 5 signs that might have you reaching for another bottle of water.
1. You have a dry mouth.
A sticky, uncomfortable feeling in your mouth is a sure-fire sign you’re not getting enough water. The problem is, many people opt for a sugary drink instead of a bottle of water. At AQ Bottled Water, we offer custom bottled water to businesses who want to give their customers a more satisfying option.
2. Dry skin and eyes.
If you’ve noticed that your skin and eyes are drier than usual then you could very well not be getting enough water. Scratchy skin and eyes could be a sign you need another drink of water.
Dehydration causes headaches because of increased blood pressure or a lack of oxygen getting to your brain. Water is responsible for carrying oxygen throughout your blood to vital organs. Drink up if you want to avoid headaches.
4. You feel fatigued.
Water invigorates our muscles and gives us the strength to endure a hard day’s work. If you aren’t drinking enough of it, you could find yourself feeling out of it way too often.
5. Digestion issues.
If you’re having trouble going to the bathroom or have an upset stomach more often than not, you could be dehydrated. Try adding an extra bottle of water or two to your routine to aid with digestion.
Whether you’re looking to design your own water bottle or are passionate about staying healthy, we welcome you to try out AQ Bottled Water to stay healthy and advertise your business.