Are You Drinking Enough Water? Here’s How to Tell

Are You Drinking Enough Water? Here’s How to Tell

While we specialise in branded water for hotels and personalised bottled water, we also recognize and tout the benefits of water. After all, our bodies are nearly 80 percent water.

To take a closer look at whether or not you as an individual are getting enough water, the following are a few simple signs to help guide your water consumption. Even if you came to our site for branded water, this article is sure to be beneficial.

Dry Mouth

If you have dry mouth, you could be dehydrated. While some meditations do cause dry mouth as a side effect, if you aren’t taking medication this could be a sign of a lack of water consumption. Drinking water can almost immediately reverse the symptom.

Excessive Thirst

Thirst is more intense than dry mouth. If your body is telling you that you’re thirsty, then you need to get water stat! When you are dehydrated the body sends the thirst signal to the brain that you need liquid. It’s important to immediately respond by drinking water, otherwise symptoms could get worse.

Joint Pain

Cartilage and spinal discs in our bodies consist mostly of water. When your body is low on water, it steals it from these areas. As a result, joint pain becomes prominent. Help your body absorb the shock and strain of everyday life by staying hydrated.

Fatigue

Perhaps a more well-known symptom of dehydration is fatigue. When low on water, your body will take it from your blood. This lowers the amount of oxygen in your blood. The result? Fatigue. If you’ve noticed a lack of stamina, then you probably are dehydrated.

Dry, Patchy Skin

Don’t forget, your skin is your body’s largest organ. Its need for water is just as high as the rest of the body. Dry skin is one of the first signs of dehydration. Drinking more water can even eliminate breakouts because it hydrates the skin and gives it back its ability to wash away oil and dirt.

Whether you’re looking for branded water for hotels or personalised bottled water, understanding how water effects the body is good information to know. Use this information to market your branded water and more.

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